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I used to do a lot of high mileage running back in high school. I stopped after graduation and here I am ten years later thinking I can just jump back in. After much research, I decided that the Vibrams were the way to go. I had gone out for a run in my Asic's the day before these arrived and noticed a ton of knee, shin, and foot pain. The day these arrived I went outside and felt like I could run a marathon... that is if marathon's were 3 miles.
STILL! 3 miles after not running in years would have done some serious damage but these shoes ENCOURAGE NATURAL running. The way years and years of evolution have meant for our feet to do.
It's been 2 weeks running in these and I haven't felt any pain in my joints and have continuously increased my mileage each day. I highly suggest these shoes for any former runners who have taken some significant time off and want to get back in the groove. Viva la Vibram!
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